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Grounding infographic
Grounding (earthing) in 60 seconds: what it is, how it works, and easy Hong Kong ways to try it—plus a simple 7‑day starter plan for better sleep and a calmer nervous system.
What it is
A quick-reference educational infographic explaining grounding (earthing): what it means, how it may support the body, and how to start safely and consistently.
Who it’s for
People feeling “wired but tired,” stressed, or overstimulated
Anyone wanting a simple sleep + nervous system support habit
Key features
60‑second readability (scannable sections, clear takeaways)
“Pick one option” habit approach for consistency
Includes a baseline self-check + 48‑hour recheck
How to use
Read once, choose one grounding method, then follow the 7‑day plan. Track only 3 things: sleep, stress reactivity, and morning stiffness/tenderness.